What is LES MILLS BODY ATTACK?  Hit the ultimate cardio, feel the energy! Les Mills Body Attack is a whole body workout...

Hot yoga is designed to increase the body temperature to improve flexibility and remove toxins through the sweat, bend and...

What is Abs Blitz?  Not cutting the fat? We challenge you to change your shape with this simple and effective workout. Revolutionise your...

What is LES MILLS BODY BALANCE?  If you are searching for harmony between your mind and body to balance out your life,...

What is the Active Cycle?   Active Cycle is a freestyle cycling workout brilliant for burning calories in a low impact environment. Research has consistently showed...

What is ABT?   Who doesn’t love to flaunt their curves and a sculpted body? Flatten the belly, tighten the toosh and melt away those wobbly thighs! Active Life Fitness Everton...

What is Les Mills Body Combat?  Unlike Les Mills Body Attack or Les Mills Body Balance, LES MILLS BODY COMBAT is the empowering cardio workout...

Class Description BodyPump is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as...

What is Cardio Blast?  Not for the faint-hearted, blast away those extra kilos in a 30-minute high-intensity routine with our Cardio Blast workout. The workout is...

What is HIIT?  One of the hottest workouts around, HIIT gained its reputation for its fast and intense moves that get the blood pumping...

Duration 60 minutes Class Description BODY STEP is the energising step workout that makes you feel alive. Using height adjustable...

What is Pilates? Pilates is a low-impact exercise class suitable for both beginners and advanced level fitness enthusiasts. Pilates classes...

Class Description An indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness and heart rate...

What is Yoga? Yoga is many things to many people, from a spiritual practise to a physical exercise. Yoga allows...

What is Zumba? Working up a sweat to sculpt your body, Zumba is perfect and challenging dance party workout. If...

Sculpt your body in the pool with toning exercises utilising the water as resistance. An excellent calorie burning & toning class that is ideal for those seeking minimal impact to their joints.

What is Box Circuit?  There’s no better conditioning and total body workout than Box Circuit training. You kick, you jab, you punch, you...