Rapid Fire Questions –
Favourite Food: Love me some pasta! Also, big fan of cheese!
Favourite Quote: ‘Run my dear from anything that may not strengthen your precious budding wings.’ – Hafiz
Hobbies: Reading, running, yoga, and going to the beach
Experience:
Certificate III & IV in Fitness, 200HR RYT Registered Yoga Teacher (spanning 10+ years Yoga Experience), Trauma Yoga Certified, Hot Power Yoga Instructor
What made you become a PT?
I have always had a love for fitness and wellbeing which led me to teach yoga! Next I began instructing group fitness and then started personal training to really be able to focus on the individual in order to recognize strengths, weaknesses and achieve more specific goals.
What motivates you?
Positive energy motivates me. I love interacting with others and putting others in a positive and motivated head space. I also source motivation from myself and my personal fitness. I think we all have the power to change our energy!
What training do you specialise in?
I specialize in a more functional approach to training – I enjoy getting individuals off the usual machines and playing around with different equipment and body-weight drills.
What would you say to anyone wanting to start PT?
I would say that it seems sometimes there is never the right time. We put things off until maybe we don’t feel so great about ourselves. Therefore I say the time is NOW! We always hold the power to change our minds, our bodies and our overall perspectives!
Health & Wellbeing Goal:
To develop and learn more as a yoga instructor, group fitness instructor, and Personal Training as well as developing my own strength and cardiovascular fitness (one day running a marathon!)
