Mirka Kanova
"Hustle for the muscle"
Experience
Cert III & IV in Fitness, Matwork Pilates, Reformer Pilates, Holistic Digestive Health, Nutrition Fundamentals
WHAT DO I SPECIALISE IN?
Functional fitness, pilates, strength, flexibility, mobility and helping women get back to the gym after having kids.
What made you become a PT?
My love for movement, people, and belief that in a healthy body lives a healthy life. I love to focus on good technique and seeing progress in people.
What MOTIVATES YOU?
Constant learning and seeing results in the form of improved health, confidence, and happiness. Like the quote says - "we don't stop exercising because we grow old, we grow old because we stop exercising
Health & Wellbeing Goal
To encourage my boys and people around to live an active life.
HOBBIES
When I have time, I'd like to start painting, dancing and bike riding again. At the moment, discovering new places in our hood with kiddos (and without them)
Favourite Food?
Bryndzove Halusky
