Peri Timo
“Change what you can, manage what you can’t”
Experience
Certificate III & IV in Fitness, Level 1 Boxing Coach, BootyBarre Plus Certification, Cycle Excel, Reformer Pilates Level 1, Women’s Health Collective – Pre & Post Natal, Arena Fitness Coach, Bachelor of Civil & Environmental Engineering, currently studying a Master of Environment, Health & Safety (OHS)
Training Specialty
Weight loss, general health and wellbeing, mindset, performance, pre- and post-natal and nutrition guidance.
What made you become a PT?
I love the reward of helping people become happier and healthier within themselves.
What would you say to anyone wanting to start PT?
Consistency is key – both in and outside of the gym. Don’t expect miracles in a day, a week, or even a month. Progress takes time. Fall in love with the process.
Health & Wellbeing Goal
Currently in a building phase with the aim of achieving greater strength. Plus, finding the balance between work and family life (I am a self-confessed workaholic).
Star Sign?
Aries
Favourite Food?
I love a good steak!
