WHAT IS ABT?  

ABT (Abs, Butts and Thighs!) classes will tone and strengthen your mid-section and lower body.

These 30-minute short and sharp targeted sessions not only strengthen your abs, butts and thighs, but also work on your overall core strength and posture!

Each move will make you feel the burn with progressive difficulty levels, so no matter where you are with your fitness you’ll be challenged in this class.

Join an ABT Class in Brisbane at Active Life Fitness Everton Hills today. Get ready to switch on all those muscles that are so important for moving through our daily lives!