Staffed Hours
MON: 5:00 am – 8:30 pm
TUES: 5:00 am – 8:30 pm
WED: 5:00 am – 8:30 pm
THU: 5:00 am – 8:30 pm
FRI: 5:00 am – 7:00 pm
SAT: 7:00 am – 6:30pm
SUN: 7:00 am – 6:30pm

Public Holidays 
Opening Hours Vary
Check our Facebook or Call Us for details

What is HIIT Cycle?  

A 30 min calorie burner, HIIT training in cycle form!

This class is aimed to increase your heart rate and get fit… QUICK. Jump in on this express HIIT Cycle workout to see and feel results!

Cycling is brilliant for burning calories and building cardiovascular fitness in a low impact environment. Cycling is packed with some outstanding benefits for your body and mind, so get your sweat on and tone those pins this fantastic cardio class.

You control the resistance, and become the master of your own workout!