Les Mills Body Balance embraces traditions of Yoga, Tai Chi and Pilates.

If you are searching for harmony between your mind and body to balance out your life, then it’s time to try a Les Mills Body Balance class in Brisbane at Active Life Fitness.

This 1-hour class provides you with a unique workout which improves flexibility and strength while keeping alive the soothing spirit of these practices. Controlled breathing and a carefully structured series of stretches, moves & poses to the notes of calming music, creates a holistic workout.

The fitness regime isn’t just about balancing the body, but restructuring the inner you! Being a low-impact class it is perfect for any age or fitness level and it the perfect fusion of strength, flexibility and Zen!