Our Aqua Aerobics classes will sculpt your body in the pool! In addition to the resistance of the water, you will use small apparatus such as aqua dumbbells and kickboards to enhance your workout and up your calorie burn.

Aqua classes run for 30 – 60 minutes and are ideal for those seeking minimal impact to their joints. Let the water take the weight off your feet and participate in this cardio class during the warmer months at Active Life Fitness.

The class is suitable for all fitness levels, so if you’re comfortable in the pool, be sure to and book in and try one of our Aqua Aerobics Brisbane classes!