What is Les Mills Body Pump?
Les Mills Body Pump Brisbane is the original barbell class that shapes, tones and strengthens your entire body. It is a great introduction to weight training for new comers, as the instructor will guide you through correct technique for each movement.
Often referred to as ‘Pump’ by those who love it, it’s one of the fastest ways to get in shape. This 1-hour workout challenges all of your major muscle groups by using tried and tested exercises such as squats, lunges, presses, lifts and curls.
The key to Les Mills Body Pump Brisbane is THE REP EFFECT™, which focuses on high repetition movements with low weight loads. This will help you achieve strength and lean muscle all while enjoying the high energy music!