Cardio Blast Brisbane is the 30-minute workout designed to ensure maximum calorie burn! The perfect class for those who want bang for their buck without spending hours at the gym.

Cardio Blast consists of plyometric moves and weight-based exercises that will increase your fitness, boost your metabolism and tone your whole body. Get those endorphins flowing and feel good both mentally and physically!

Cardio Blast Brisbane sessions at Active Life Fitness Everton Hills are fun and fast paced – designed to be quick but effective!

Suitable for all fitness levels by allowing you to choose your intensity from low impact moves to high intensity jumping variations of each exercise. No matter where you are with your fitness you can challenge yourself and get results.