What is HIIT?

One of the hottest workouts around, HIIT has a great reputation for getting the blood pumping and maximising your results.

HIIT stands for High Intensity Interval Training, which involves an alternating series of high intensity moves followed by a short recovery period. Push the intensity and increase cardiovascular fitness in just 30 minutes!

Our HIIT North Brisbane instructors will keep you motivated during this hardcore workout. We deliver new challenges, new pain, and new fun each session as you move through exercises using bodyweight, light hand weights and/or platform steps.

HIIT classes are designed to boost the metabolism, burn calories – and get FIT! If you want to see fast and effective results, it’s time to get on the HIIT North Brisbane bandwagon at Active Life Fitness Everton Hills!