WHAT IS LES MILLS BODY STEP?

Les Mills Body Step Brisbane is the energetic cardio class that will increase your fitness and also work your upper body, butt, thighs and calves.

Basic stepping, just like walking up and down stairs, is at the heart of Les Mills BODYSTEP™ and promises to make sure getting your ‘steps in’ in never boring! A unique kind of aerobics workout based around height adjustable steps and set to fun, upbeat music.

Join Les Mills Body Step classes in Brisbane with Active Life Fitness. The mix of high energy cardio and muscle conditioning tracks will target your whole body during this 1-hour class.