WHAT IS YOGA North Brisbane?
Yoga is many things to many people, from a spiritual practice to a physical exercise. Yoga North Brisbane creates stillness and mindfulness allowing the participant to feel grounded and peaceful.
Yoga has a holistic orientation that helps you attain tranquillity over mind and body using specific poses, breathing exercises and meditation. With regular attendance, you can experience reduced anxiety, control over your thoughts and quiet relief from every day stresses. Yoga is proven by modern science to restore vital energy to your body, mind and soul and optimises your cortisol and adrenal functioning.
With every 1-hour Yoga session in our beautiful studio in Brisbane at Active Life Fitness Everton Hills, you will experience an improvement in flexibility, body posture, balance and coordination.
Practise is the key to Yoga, so if you are looking to increase flexibility and clear your mind, put on some comfy clothes and come join us!