What is Les Mills RPM?
Les Mills RPM® is a 45-minute indoor cycling workout where you control the intensity. RPM is a great low-impact class to get involved in, with upbeat music pumping while you burn through those calories!
Your instructor takes you on a journey of hill climbs, sprints and flat riding that can be adjusted to your fitness level. Get your pedal on and enjoy this class that combines basic cycling movements with motivational coaching, with plenty of opportunities to push your fitness limits!
Join Les Mills RPM classes in Brisbane with Active Life Fitness – this energetic individually paced cardio class will definitely get the heart pumping and legs working!